Mar 26, 2021

In times of COVID, as our grief process has been stunted due to lack of in person services, it is so important to move at your own pace. There is no hurry. You move as you need to move. Slow and steady. The society may want you to be done already. People are uncomfortable being around grieving individuals. Sometimes...

Mar 19, 2021

First day of spring. A brand new year. A new beginning. I hope you will take this ancient tradition and honor its practices. Offer forgiveness to those who have hurt you. Ask for forgiveness from those whom you have intentionally or unintentionally hurt in the past year. Every year is a new beginning. I wish you love,...

Mar 11, 2021

All aspects of our lives are opportunities for growth. The sudden loss of a loved one, especially the same age or younger, always feels unsettling. Following many recent losses my colleagues and clients have been sharing with me, I felt like it was a good time to talk about how we should manage our mind during...

Mar 5, 2021

For the longest time, I went to vacation to get away from my life. When your life is so uncontrollable that you feel like the only way you can find peace is parked somewhere far away, it is time to revisit this thought. I talk about how I would put away my phone in the security box just so that I could shut down...