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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between. 

http://www.drfaryal.com

  1. All Episodes
  2. 2023
  3. 05

"Mom Rage"

May 12, 2023

It's a real thing, although I am not sure I have heard it call this. 

Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example. 

Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking? 

Shame in all aspects of our lives can be...

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"How To Tame Shame"

May 10, 2023

I was mortified: The last podcast was a DISASTER. I was so ashamed that I could not record another episode. You have to listen to this episode to know what I am talking about. 

Shame is a complex and intense emotion that can be difficult to overcome, but it is possible with patience, self-compassion, and a willingness...

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"Back to the Basics"

May 10, 2023

I am so excited to share my episode with you. 

 

Corinne Crabtree is an amazing human success story. A young mom with very humble beginnings, struggling to lose weight and find her way to happiness, she had one AHA moment and never looked back. 

After successfully losing more than 100 pounds and keeping it off, she...

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