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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between. 

http://www.drfaryal.com

  1. All Episodes
  2. "Practicing Self Compassion After Sudden Loss"

"Practicing Self Compassion After Sudden Loss"

Mar 11, 2021

All aspects of our lives are opportunities for growth. The sudden loss of a loved one, especially the same age or younger, always feels unsettling. Following many recent losses my colleagues and clients have been sharing with me, I felt like it was a good time to talk about how we should manage our mind during these unprecedented times. There is no urgency, other than that of feeling aware of all that we are and all that we can be.