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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between

Mar 26, 2021

In times of COVID, as our grief process has been stunted due to lack of in person services, it is so important to move at your own pace. There is no hurry. You move as you need to move. Slow and steady. The society may want you to be done already. People are uncomfortable being around grieving individuals. Sometimes they feel helpless. It is ok. It is not about them. I am giving us permission to take our sweet time until we are good and ready.