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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between

Oct 13, 2023

What is happening in this world?

It seems like every where we turn, there are news of violence and human atrocities that don't seem to end. 

In our short episode today, I offer you what you CAN do to bring a breath of solice into your life. 

I hope you enjoy this episode and share it with others. 


Oct 6, 2023

Wait, it's been FOUR months since my LAST podcast?

So much has happened, yet, I still want to keep going. This week's message is a big one. You have deal with your pent up emotions, because you can't move on. This episode should help you a little.

Here is why accepting grief is valuable. In thie episode I will share...

Jun 9, 2023

When you find yourself thinking "why me?" and experiencing negative thoughts or emotions, it's important to manage your mind and shift your perspective. Here are some strategies that can help:

  1. Recognize and accept your emotions: It's normal to feel frustrated, upset, or overwhelmed when faced with challenging...

Jun 2, 2023

Dealing with the impending death of a loved one or facing our own mortality can be an extremely challenging and emotional experience. Denial is a common coping mechanism that helps us protect ourselves from the overwhelming pain and grief associated with death. However, it is important to acknowledge and accept...

May 12, 2023

It's a real thing, although I am not sure I have heard it call this. 

Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example. 

Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking? 

Shame in all aspects of our lives can be...