Jun 9, 2023
When you find yourself thinking "why me?" and experiencing negative thoughts or emotions, it's important to manage your mind and shift your perspective. Here are some strategies that can help:
Recognize and accept your emotions: It's normal to feel frustrated, upset, or overwhelmed when faced with challenging...
Jun 2, 2023
Dealing with the impending death of a loved one or facing our own mortality can be an extremely challenging and emotional experience. Denial is a common coping mechanism that helps us protect ourselves from the overwhelming pain and grief associated with death. However, it is important to acknowledge and accept...
May 12, 2023
It's a real thing, although I am not sure I have heard it call
Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example.
Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking?
Shame in all aspects of our lives can be...
May 10, 2023
I was mortified: The last podcast was a DISASTER. I was so ashamed that I could not record another episode. You have to listen to this episode to know what I am talking about.
Shame is a complex and intense emotion that can be difficult to overcome, but it is possible with patience, self-compassion, and a willingness...
May 10, 2023
I am so excited to share my episode with you.
Corinne Crabtree is an amazing human success story. A young mom
with very humble beginnings, struggling to lose weight and find her
way to happiness, she had one AHA moment and never looked
After successfully losing more than 100 pounds and keeping it off, she...