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If all we have is this one precious life, how should we live it every single day? I want you to live your most intentional life. Whether you practice medicine or want to learn what it means to focus on what matters in life, let me help guide you to get there. 

Write Your Last Chapter is truly about writing your best chapter. Let that start today. 

"Tomorrow is no place to put your better days."

Write Your Last Chapter

May 12, 2023

It's a real thing, although I am not sure I have heard it call this. 

Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example. 

Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking? 

Shame in all aspects of our lives can be...

May 10, 2023

I was mortified: The last podcast was a DISASTER. I was so ashamed that I could not record another episode. You have to listen to this episode to know what I am talking about. 

Shame is a complex and intense emotion that can be difficult to overcome, but it is possible with patience, self-compassion, and a willingness...

May 10, 2023

I am so excited to share my episode with you. 


Corinne Crabtree is an amazing human success story. A young mom with very humble beginnings, struggling to lose weight and find her way to happiness, she had one AHA moment and never looked back. 

After successfully losing more than 100 pounds and keeping it off, she...