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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between. 

http://www.drfaryal.com

  1. All Episodes
  2. 2023
  3. 06

"Why Me?"

Jun 9, 2023

When you find yourself thinking "why me?" and experiencing negative thoughts or emotions, it's important to manage your mind and shift your perspective. Here are some strategies that can help:

  1. Recognize and accept your emotions: It's normal to feel frustrated, upset, or overwhelmed when faced with challenging...

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"Did Not See This Coming"

Jun 2, 2023

Dealing with the impending death of a loved one or facing our own mortality can be an extremely challenging and emotional experience. Denial is a common coping mechanism that helps us protect ourselves from the overwhelming pain and grief associated with death. However, it is important to acknowledge and accept...

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