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If all we have is this one precious life, how should we live it every single day? I want you to live your most intentional life. Whether you practice medicine or want to learn what it means to focus on what matters in life, let me help guide you to get there. 

Write Your Last Chapter is truly about writing your best chapter. Let that start today. 

"Tomorrow is no place to put your better days."

Write Your Last Chapter

Jul 29, 2022

When faced with a serious illness, we are forced to stop and pivot. We change how we eat, we change how we move through life and how we manage our relationships. What if you made that stop before you got sick? If you are a runner, there are 'rest days' that are intentionally planted in running programs so you avoid...

Jul 11, 2022

In life, we are going to meet a lot of people. As physicians, we will meet many patients along the way. There are many good questions that we can ask which will foster understanding and connection. One question that does neither is "Where are you from?". Today is the 33rd year anniversary of when I permanently moved to...