Jan 13, 2023

I almost ran over a dog last week. 

It was horrible and I was shocked for a good hour afterwards. 

This got me thinking, if we are distracted by what is in the here and now, what are the chances that we may get into a car accident?

Getting ourselves, our loved ones or even other people's pets in danger. 

My clients...

Dec 30, 2022

Why do we reflect at the end of the year?

I think, it's similar to reflecting at the end of life. Except, we're not exactly dying. Some how, this reflection offers us a clean slate. A world of possiblities. Things can go right, why can't they?

Think about a patient who is faced with terminal cancer: The physician says...

Dec 21, 2022

Holidays feel like magic. Except when they don't. 

Most importantly during an experience of loss. Any loss, but mostly when we lose a loved one. Or, when we are hosting loved ones who have lost a loved one. 

When I held a virtual meeting as a support and coaching opportunity for women physicians, I was asked to make...

Dec 2, 2022

Are you panicked about your kids getting older and leaving the nest? 

English is not my first language: This was obvious from the first episode you listened to in this space. I don't look at it as a handicap but an opporunity to think deeper. 

I have been thinking about the idea of our 'well-being'. Like looking at...

Nov 25, 2022

What is Gratitude? 

Should you be enjoying your life because others have so much worse than you? Should you finish your meal because there are people starving on the other side of the globe?

One of my favorite teachings of Eckhart Tolle is around the concept of Gratitude. It is not appreciate the abundance of...