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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between

http://www.drfaryal.com

Sep 16, 2022

Has colonoscopy given you a reason to be more mindful?

The funny thing is we often associate mindfulness with a retreat or a relaxing meditation session in a beautiful location. Learn how a day of undergoing colonoscopy with medication coctail that was less than ideal taught me some deep lessons about life and being in the moment. 

How are you going to carve out time for your life to be in the here and now?

You don't need to schedule yourself to have a colonoscopy to do it, but listen how any disturbance in your life flow can be an opportunity to focus on here and now.

Learn more on my website: www.drfaryal.com