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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between

http://www.drfaryal.com

May 12, 2023

It's a real thing, although I am not sure I have heard it call this. 

Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example. 

Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking? 

Shame in all aspects of our lives can be overwhelming, but our shame around how we parent and how every interaction with our kids can leave a lasting impression on them, can lead to regret and endless spiral into self judgement. 

I don't want that for you.

So this mother's day weekend, take a listen to this episode. And remember: If it's hysterical, it's historical. 

It's your trauma response coming out to fight for you somehow. 

Give yourself grace and move on. 

You are doing the best you can. 


And remember: When you know better, you do better.