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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between. 

http://www.drfaryal.com

  1. All Episodes
  2. "Empty Chair"

"Empty Chair"

Dec 21, 2022

Holidays feel like magic. Except when they don't. 

Most importantly during an experience of loss. Any loss, but mostly when we lose a loved one. Or, when we are hosting loved ones who have lost a loved one. 

When I held a virtual meeting as a support and coaching opportunity for women physicians, I was asked to make some of that information public. I am shareing the beginning of that session here with you. 

Feel free to share this with those you think may benefit from this wisdom to do less. 

You have my permission to:

  1. Skip the holiday cards
  2. Skip having friends over for dinner
  3. Skip going to friends for dinner
  4. Skip exchanging gifts
  5. Skip people pleasing so OTHERS feel better

I hope this helps you in the smallest way possible.