Jan 13, 2023
I almost ran over a dog last week.
It was horrible and I was shocked for a good hour
This got me thinking, if we are distracted by what is in the here and now, what are the chances that we may get into a car accident?
Getting ourselves, our loved ones or even other people's pets in danger.
My clients struggle with mindfulness. They think it is about
meditation in a quiet room on pillows with incense burning. While
that is one type of meditation, the truth is the goal is to stay
focused on the here and now: not be a victim to your constant
stream of thinking; to rise above your drama and narratives you may
This week's episode, I will share with you that a good practice of mindfulness can be our relationship with our driving.
What if you turned all the distractions off?
And then, What if you only listened to the ambient noise and paid attention to the speed limit changes at every turn?