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If all we have is this one precious life, how should we live it every single day? I want you to live your most intentional life. Whether you practice medicine or want to learn what it means to focus on what matters in life, let me help guide you to get there. 

Write Your Last Chapter is truly about writing your best chapter. Let that start today. 

"Tomorrow is no place to put your better days."

Write Your Last Chapter

Feb 19, 2021

With all the talk about mindfulness and its positive effect on our lives, how do we go about incorporating the practice? As we have been socialized to feel accomplished once we complete a to do list, and judge ourselves when we don't, how do we practice acceptance? How can we decide what matters most so that we can focus on those priorities instead? In this mini-coaching session, I will share with you some of my tools to help you pivot and focus on what can ground you in stormy days of your life no matter what life throws at you.