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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between. 

http://www.drfaryal.com

  1. All Episodes
  2. "Cultivating Self Compassion"

"Cultivating Self Compassion"

Feb 19, 2021

With all the talk about mindfulness and its positive effect on our lives, how do we go about incorporating the practice? As we have been socialized to feel accomplished once we complete a to do list, and judge ourselves when we don't, how do we practice acceptance? How can we decide what matters most so that we can focus on those priorities instead? In this mini-coaching session, I will share with you some of my tools to help you pivot and focus on what can ground you in stormy days of your life no matter what life throws at you.