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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between

http://www.drfaryal.com

Dec 30, 2022

Why do we reflect at the end of the year?

I think, it's similar to reflecting at the end of life. Except, we're not exactly dying. Some how, this reflection offers us a clean slate. A world of possiblities. Things can go right, why can't they?

Think about a patient who is faced with terminal cancer: The physician says there is a 5% survival rate. 

What do you think the patient believes? "I am shooting for the 5%". 

No matter how much we are plagued with negativity, end of the year brings a wind of positivity. Somehow next year could go better than this year. 

I can finally eat better. Working on my relationship with my partner, spouse, kids... 

I can get my act together and have better time management. 

There is a hope that if there is 5% chance of survival from all that weighed you down for the past decades of your life, you are going to beat it. 

So join me in this wonderful podcast where you will learn how to look at your life story (backwards and forwards) to get you to a place of acceptance and ACTION. 

And, if you want to join me to learn more about how to do just that, go to my website to sign up for the Intentional Living Coaching and Yoga program that starts TOMORROW. 

www.drfaryal.com/2022