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If all we have is this one precious life, how should we live it every single day? I want you to live your most intentional life. Whether you practice medicine or want to learn what it means to focus on what matters in life, let me help guide you to get there. 

Write Your Last Chapter is truly about writing your best chapter. Let that start today. 

"Tomorrow is no place to put your better days."

Write Your Last Chapter

Oct 13, 2023

What is happening in this world?

It seems like every where we turn, there are news of violence and human atrocities that don't seem to end. 

In our short episode today, I offer you what you CAN do to bring a breath of solice into your life. 

I hope you enjoy this episode and share it with others. 


Oct 6, 2023

Wait, it's been FOUR months since my LAST podcast?

So much has happened, yet, I still want to keep going. This week's message is a big one. You have deal with your pent up emotions, because you can't move on. This episode should help you a little.

Here is why accepting grief is valuable. In thie episode I will share...

Jun 9, 2023

When you find yourself thinking "why me?" and experiencing negative thoughts or emotions, it's important to manage your mind and shift your perspective. Here are some strategies that can help:

  1. Recognize and accept your emotions: It's normal to feel frustrated, upset, or overwhelmed when faced with challenging...

Jun 2, 2023

Dealing with the impending death of a loved one or facing our own mortality can be an extremely challenging and emotional experience. Denial is a common coping mechanism that helps us protect ourselves from the overwhelming pain and grief associated with death. However, it is important to acknowledge and accept...

May 12, 2023

It's a real thing, although I am not sure I have heard it call this. 

Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example. 

Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking? 

Shame in all aspects of our lives can be...