Sep 16, 2022
Has colonoscopy given you a reason to be more mindful?
The funny thing is we often associate mindfulness with a retreat
or a relaxing meditation session in a beautiful location. Learn how
a day of undergoing colonoscopy with medication coctail that was
less than ideal taught me some deep lessons about life and being in
the moment.
How are you going to carve out time for your life to be in the here
and now?
You don't need to schedule yourself to have a colonoscopy to do it,
but listen how any disturbance in your life flow can be an
opportunity to focus on here and now.
Learn more on my website: www.drfaryal.com