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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between. 

http://www.drfaryal.com

  1. All Episodes
  2. "Sleepless in Sacramento"

"Sleepless in Sacramento"

Jun 11, 2021

We are often hardwired to go to the worst case scenario when faced with challenges. We try to put our better days conditionally on what could happen in another day. What if that day never came? Would you put your happiness on pause? What if you had stage IV metastatic cancer with 2% chance of survival? Would you audition for a popular TV show? Come to think of it, if not now, then when? Join me as I share one of my favorite coaching tools to help you get unstuck from your negative thinking loops.