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As Eckhart Tolle often says, you have a life. Everything else, your worries, all your experienced sufferings are simply your life's situation. 

How we see our life and our situation can color how we live and experience life. It is sometimes hard to imagine that no matter what, we are the author of our own stories: As a palliative care physician and certified life coach, let me help remind you that if things can go wrong, they can also go right. 

Join me in my podcast as we visit people's lives and stories of how we can make our own life a great one, one chapter at a time. 

Write Your Best Chapter is a podcast about life, death and everything in between. 

http://www.drfaryal.com

  1. All Episodes
  2. "Loving Yourself As You Are"

"Loving Yourself As You Are"

Jul 22, 2021

We live in a world that creates expectations in our heads as what it means to be happy: We should get married and have children to know the true meaning of happiness. What if we can't? If we are unable for whatever reason, what does that mean about our chance of happiness the way society makes us feel? It is my pleasure to introduce Jenn, my mindfulness and yoga instructor, to you this week. Learn how a successful Marine Ecologist used mindfulness and yoga to tap into what it means to be whole- just as you are.