Oct 13, 2023
What is happening in this world?
It seems like every where we turn, there are news of violence
and human atrocities that don't seem to end.
In our short episode today, I offer you what you CAN do to bring a breath of solice into your life.
I hope you enjoy this episode and share it with others.
Oct 6, 2023
Wait, it's been FOUR months since my LAST podcast?
So much has happened, yet, I still want to keep going. This week's message is a big one. You have deal with your pent up emotions, because you can't move on. This episode should help you a little.
Here is why accepting grief is valuable. In thie episode I will share...
Jun 9, 2023
When you find yourself thinking "why me?" and experiencing negative thoughts or emotions, it's important to manage your mind and shift your perspective. Here are some strategies that can help:
Recognize and accept your emotions: It's normal to feel frustrated, upset, or overwhelmed when faced with challenging...
Jun 2, 2023
Dealing with the impending death of a loved one or facing our own mortality can be an extremely challenging and emotional experience. Denial is a common coping mechanism that helps us protect ourselves from the overwhelming pain and grief associated with death. However, it is important to acknowledge and accept...
May 12, 2023
It's a real thing, although I am not sure I have heard it call
Mom Rage is when you lose your s$@! as you are trying to be a good parent and set a good example.
Well, as you can imagine, it leaves a terrible after taste. How is you? What were you thinking?
Shame in all aspects of our lives can be...